Spring into shape with High Intensity Interval Training (HIIT), a form of cardio that alternates short periods of intense anaerobic exercise with less intense recovery periods.
Dates: April 24 - June 28 (no classes the weeks of June 10 and June 17)
Days: Tuesday, Wednesdays and Thursdays
Times: 8 - 8:45 a.m.
Fee: Resident $36 / Non Resident $39
Instructor: Carrie Musschoot
Drop-ins welcome! Single classes are $6. First class is FREE!
To register, call 815-568-5126.