‍

HIIT (High Intensity Interval Training)

A variety of workout stations creates a fun atmosphere of unique exercises to target all muscle groups and provide a total body workout.  In one minute intervals at high intensity this class will sculpt, tone and strengthen your body fast!  This class works with low weight, high reps with little rest in between sets.

Age: 18 and over
Days: M, T and Th
Date:  3/16/20-5/14/20
Time: 8-9 am
Cost (R|NR): $36 R/$39 NR
Location: MPD
Instructor: Carrie Muschoot

SPIN HIIT

Get it all with a classic 45 min ride...hills, intervals and endurance.  Fun, challenging and designed to leave you drenched in sweat.  Also an occasional HIIT (high intensity interval training) workout will be thrown in the mix.  HIIT workouts allow you to give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time!

Age: 16 and over
Days: T and Th
Date: 1/14-3/3/20
Time:  5:15-6:00 pm
Cost (R|NR): $80 R/$85 NR
Location: MPD
Instructor: Betsy Sheahan

Volleyball

This program is geared to provide a fun way to exercise for women 18 and over.  This is an adult program, no children please. Street shoes are not allowed.  Drop in participation is available.

Age: 18 and up
Days: Mondays
Date: 1/6-4/20/20
Time: 7-8:30 pm
Cost (R|NR): $21 R/$27 NR
Location: Locust School

‍

‍

‍

SPORTS/FITNESS

RECREATION CENTER

MIND, SOUL & BODY TOTAL FITNESS EXPERIENCE
Join today and take advantage of our state-of-the-art fitness equipment! 
- Recumbent Stepper
- 3 Elliptical Machines
- 4 Treadmills
- 2 Recumbent Bikes
- 2 Upright Bikes
- 12 Selectorized Weight Machines
- Precor Stretching Machine
- Free Weight Equipment and Accessories
- Medicine Ball - Swiss Balls
- Power / Squat Rack
- Smith Machine
- Cade Crossover Machine

Fitness Center Membership Includes
- Unlimited Use of Fitness Center
- Locker Room w/ Towels 
- One Hour Fitness Orientation
- 10% discount on select fitness classes

Save $5 on your first month dues by signing up for Auto Pay. Corporate rates are available! Please call (815) 568-5126 for more information. (Children 12-14 must be supervised by an adult. No children under the age of 12 allowed in the Fitness Center)
Child: 17 & Under
Family: Parent plus child
Student: Ages 12 through 26 (with a current class schedule)
Senior: Ages 62 and older (ID required)
(Couple and Family Fees must be paid at the same time in order to qualify for discount)

Monthly Fitness Center Membership Fees for Residents
Couples: $25 per person
Students: $20
Seniors: $20
Families: $25 per person / $10 per child
Single: $30
Daily Drop: $5 per person per day

Monthly Membership Fees for NON-Residents
Couples: $30 per person
Students: $25
Seniors: $25
Families: $30 per parent / $15 per child
Single: $35
Daily Drop: $5 per person per day

Fitness Center Hours
Monday-Thursday: 5 a.m. - 10 p.m.
Friday: 5 a.m. - 8 p.m.
Saturday: 7 a.m. - 2 p.m.
Sunday: 9 a.m. - 2 p.m.